7 Workouts with Exercise Bands

Many fitness trainers incorporate exercise bands in their routine. This band is a portable and inexpensive tool to increase the core strength. In fact, if you do not get the time to hit the gym, you should invest in these bands. They give you the liberty to engage in an intense workout even on the most hectic day. These bands are especially designed with digital analog where you can find your heart rate, pulse rate and you can regulate your exercise according to this routine. You can also do some cardiovascular exercise like running and walking without investing on a gym, and regulate your exercise routine with this band without taking any help from professional trainers. This band can become your trainer which shows you the proper exercise routine according to your body weight and height.

Warm Ups

Before you actually begin with the exercise bands, you need to warm up. It is not an ordinary band that you will be working with. Within moments, you will be performing some intense activities. Almost all renowned athletes wear this band during their exercise because they can easily identify their body growth and they can straighten their muscle power with the help of this band.

Simple Movements

Whether you are using it for the first time or are a pro at it, you need, to begin with, some simple movements after warming up. If you are training your legs with it, try frontal and lateral movements. Then go for the front and back movements.

Bicep Curls

Begin by keeping the arms straight on the sides. Wrap the ends of the band around your hands. Stand tall and straight with your elbows tucked to your sides, try to pull both your hands up to your forearms. Try to achieve a steady and vertical position. Hold it for few seconds. Release from the position and repeat. Such movements on exercise bands help in building biceps.

Triceps Kickbacks

Place your feet in the band and push your left foot behind giving a good stretch to the band. Make sure your right foot has a tight grip on the band. This way you will be performing the regular triceps kickbacks but with a twist. You need to ensure that your torso is parallel with the floor as you lean ahead from your waist.

Shoulder Blades

Often times, people neglect several body areas that can be exercised. The shoulder blade is one such area. With these exercise bands, you can try out a variety of postures to work on your entire body. Wrap the band around the hands and engage in chest workout. Begin by extending your arms to a ‘T’ position. Then bring your hands together by bending the elbows like a hugging action. Back to the ‘T’ position and repeat.

The key point in each of the workout is not to overstep the border. Even if you feel the slightest of discomfort, lose the position. There is no point in pushing yourself in danger in an attempt to get good health.

Squats

In general, squats can be painful. But, when you need some serious kickass workouts on a busy day, try them with the exercise bands. Keep your feet apart like you stand for your regular squats. Wrap the band around the hands and pull the hands closer to the side of your shoulders.

Calf Raise

Begin by standing on the band. Make sure it is under the balls of the feet. Try shifting to heels off the ground as much as you can pull. Keep your arms straight as you try to pull each of your legs up. Be very careful as you do reverse movements.

The key point in each of the workout is not to overstep the border. Even if you feel the slightest of discomfort, lose the position. There is no point in pushing yourself in danger in an attempt to get good health.

Author Details

David Fenton

David Fenton is an expert writer, blogger and shared his experience by providing innovative and useful information about "exercise bands" which help readers to get more idea.


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