Tea is a beverage that is consumed for its medicinal properties and to boost energy levels. While people predominantly tend to opt for the common types, Oolong Tea has wonderful benefits on one’s health. Oolong Tea is one of the traditional Chinese teas that are often manufactured from the Camellia Sinesis plant. The tea is made from the stems, buds and even the leaves of the plant. The green and black tea variants are even made from the same plant. The processing is what distinguishes them from one another. The Oolong tea is first withered and then oxidized under the scorching heat of the sun before they are curled and twisted.
While there are a number of benefits that the Oolong tea imparts, the weight loss is definitely the most predominant one. Buying Oolong tea online has become a lot easier because of the heightened manufacture of the same. We have tried to inculcate some of the ways by which this tea helps in losing those extra pounds.
How to brew a perfect cup?
There are predominantly four ways to make a perfect cup of Oolong Tea which has been mentioned. It is best to follow the said ways to ensure the optimum and best effects of losing the extra weight.
- If you are using the leaves, it is best to heat a cup of water in a saucepan and then add the leaves. You can even use a tea infuser or simply strain the brewed liquid after letting it stand for 5 minutes. It is best to drink it just the way it is or you can add some honey for a bit of sweetness.
- If you are using the tea bags, simply heat up the water and dip the tea bag and let the tea steep. It is best to leave it be for 5 or 10 minutes for the best infusion.
- If you are using the tea powder, follow the same steps like that of the one used for tea leaves. It is best to leave it on for 7 minutes rather than 5.
- If you are using a mixture of Oolong and Green tea for those added benefits, it is best to use the tea bags. The tea bags have measured quantities of each and are easy to brew. Heat some water and just dip the tea bag and leave it in for 5 or 10 minutes.
How does it help in weight loss?
Many people tend to ponder on the fact on how does a cup of tea helps lose those extra pounds. It is necessary to know that it is the body functions that gain a kick-start with the daily intake. Oolong Tea is definitely one of the most suggested types when it concerns weight loss. We have stated some of the ways by which the regular intake of Oolong Tea can help you lose weight and maintain a healthy life.
The very first reason of obesity is the decreased rate of metabolism. This is exactly where the Oolong tea works its wonders. It is rich in antioxidants which help in increasing the metabolism rate of the body. This is not achieved just within a week of consumption but it increases gradually inflicting great results. The heightened metabolism increases the body functions and burns the extra calories.
Due to the oxidised nature of the tea, it is rich in polyphenol which helps in activation of enzymes. The primary enzyme that gets activated by the same is Lipase which helps in break-down of calories and fat molecules. This in turn helps in weight loss.
Inflicts proper digestion of food
Proper digestion and breakdown of food is one of the primary ways to restrict the deposition of fat. This is something that can be avoided by the consumption of Oolong tea. It heightens the digestion process and creates an alkaline medium for the proper digestion.
Aids in breakdown of abdominal fat
The abdominal region of the body is the most prone to unwanted fat deposition. The Oolong tea acts in this area and helps in the breakdown of the fat molecules. It also helps in ensuring that the levels of HDL or High Density Lipoproteins are heightened in the body for proper transportation of the fat molecules to the liver for metabolism.
Acts on the energy that you expend
One of the best ways of losing weight is to heighten the energy expenditure of the body. This is something that is done by the regular intake of Oolong tea. It contains a number of phytochemicals which helps in the process. It even limits the absorption of fat and carbohydrate molecules. This is exactly what helps in losing the extra weight to lead a healthy life.
Increases the beta oxidation of fat molecules
One of the primary ways to ensure healthy weight loss is to increase the beta oxidation of fats. The Oolong Tea online stores state the ingredients on the body of the box. One of the most important constituents being the caffeine which when combines with ECGCs helps in the oxidation process.
Some precautionary measures
While there are great results which are brought about by the consumption of the Oolong Tea, there are things that need to be looked into.
- Hot Oolong tea is better than drinking it cold
- It is best to stick to 2 cups per day and not overdo it
- Lactating women should avoid the consumption of Oolong tea
- Excess consumption may lead to skeletal fluorosis
- It is best to avoid excess consumption to avoid any possible diseases
These are some of the primary ways by which one can easily lose those extra pounds in a healthy way. It is best to look for the authentic Oolong tea online stores to avoid getting any bad quality of the tea. We definitely hope you have a better idea about the dynamics of how the Oolong tea works in respect to weight loss. It is best to keep in mind that overdoing anything can have adverse effects. It is best to drink healthy and in precise amounts for the best results.