Can you believe that the gut flora consists of nearly 100 trillion bacteria? Yes that is true, and adding to this is the fact that these microorganisms help improve your health in many different ways.
The competitive world that we live in requires us to remain at the top of our game always, this in turn causes a lot of stress and health issues. One of the topmost issues faced by majority of individuals involves a poor digestive system. Would you want to spend most of your valuable time either in the washroom or trying to figure out which food causes you to regurgitate? If your answer is no, you have to read on.
Like most individuals, if you are trapped between scheduling your meetings and eating sugar laden takeout’s, you will only benefit by using probiotics, which are gut friendly bacteria that help maintain your gut health. There are a lot of other benefits that types of Probiotics helps you achieve health wise. Why do we need Probiotics? Wouldn’t you want to know?
Yes that’s true, it’s not only important to eat healthy, it is equally important to eat the right food too if you need the energy levels to be right up there. Sleeping a lot yet falling asleep at the drop of a hat during the day, day time energy crashes, feeling lazy and unable to do things as you might want, mind fog, all your symptoms? Then it’s time to add a probiotic because your digestive system is taking away all the produced energy. Not kidding, when your gut is out of sync, the process of digestion requires double the amount of energy it otherwise uses which in turn utilizes all the energy your body has made.
You hear 1 in 10 people complaining about a gut that is leaky, bloating, gas and indigestion very often, and what do you think is their problem? A definite sign of an unbalanced gut. What do you think will help? Of course, none other than a good probiotic. The right balance of probiotics are vital to the body for the process of digestion and absorption and unavailability causes all the digestive issues. Now you know what you’ve got to do if you suffer from digestives symptoms on a regular basis.
Supple and healthy skin
Why do you think your skin issues worsen when you have hormonal imbalances or low immunity problems? No points for guessing. These issues are directly associated with the gut. Probiotics help with absorption of nutrients and support the response of immune system, thereby reduce inflammation and make your skin look radiant and supple.
Strong immune system
Falling sick often is a sure sign of a weak immune system. A weak immune system affects your gut negatively and adding to this is the fact that most of your immune system is located in your digestive system. This is exactly why you need a strong gut. So improve your immunity by adding a strong probiotic. Not so difficult, is it?
Balancing the bacterial environment
The bacterial environment which is called the microbiome takes a huge hit these days with the unhealthy lifestyle, sugar and junk that we feed our body. If you need to live longer you need to act fast, the fastest way to reverse the damage to your microbiome is the addition of the good guys as they reverse the damage you have done by balancing the bacterial environment.
Absorption of nutrients
Feed your body with any amount of healthy foods and it would be an utter waste if the nutrients are not absorbed. Bacteria in your gut help breakdown food so that the nutrients can be carried to the blood for absorption. However, when you do not have the required microbial flora to do their job, the process is delayed or even restricted. This is where adding a probiotic can help.
Here’s some news for the weight watchers. There is research indicating that a good microbiome is responsible for improvement of metabolism which in turn helps keep you weight at a healthy place. Weight gain may also occur due to unwanted cravings that arise from an unbalanced gut which puts your hormones through the test. Probiotic for weight loss is your go to in such cases.
Blood sugar maintenance
Strange but true is the fact that chemical messages are sent through the body by cells after they receive communication from the gut bacteria. This helps in maintaining the glucose level in blood. Listen diabetics, this is something for you.
All you ladies out there, vaginal infection can be depressing and those who suffer from these often know what I am talking about. Probiotics specifically made for women contain strains that improve the immune function that in turn help resist infection. Well, is there anything else you want to hear!
Antibiotic side effects
Though these wonder drugs called antibiotics help us getting rid of the bad fellows who caused us to get sick, they do leave a scar. Sometimes using antibiotics cause our digestive system to go out of whack. This is when a probiotic can be a savior in disguise. They help restore the good bacteria and rebalance the microbiome.
Should I take Probiotics? Is that what you are thinking about? Don’t you think you’ve got too many good reasons to keep yourself from the dark? Now, it’s time to bring in that probiotic and move on.