Ashtanga Yoga-- a classical form of yoga after the much-renowned Hatha Yoga is a gift of sage K.Pattabhi Jois to the modern world. A phenomenal work of Yoga Korunta teachings, Ashtanga yoga is a derivative ‘eight-limbed path’ aimed at releasing the body from past thoughts for unfolding the present moment and to attain complete enlightenment (state of samadhi). It is a yogic form that is a perfect amalgamation of Vinyasa and Tristana. Vinyasas symbolize the synchronization of breath with the movements whereas the Tristana is a unification of three points: Asanas (postures), Pranayama (breathing), and Drishti (gaze). The performance of asanas with correct vinyasas and tristana fulfills the purpose of internal cleansing and greater mental clarity.
Ashtanga yoga teacher training in Rishikesh, India-- the land of authentic yogic wisdom is the sole route towards learning the physical, mental, and spiritual dimensions of the Ashtanga yoga and to connect with your celestial core.
Given below are some of the reasons why Ashtanga Yoga is needed:
1. For an Ailment-Free Body: The dynamic practice of Ashtanga yoga creates enormous heat in the body that travels through the entire system detoxifying and stimulating the various organs, energy channels, and centers. The cleansing action rewards the body in inescapable ways and makes it free from all the diseases. A regular practice of Ashtanga yoga with a focus on movements, breathing, bandhas, and drishti therapeutically affects the whole body and alleviates the sufferings of body and mind.
2. For Strengthening The Body: The practice of Ashtanga yoga poses with an emphasis on internal locks (bandhas) helps control the prana (vital life force). As prana travels around the body, it creates power and strength. A strong core enhances balance and stability. A robust body underpins everything we do: daily activities, sports, good posture, and so much more.
3. For a Calm Mind: Our mind harbors tensions and various knots. The practice of Ashtanga yoga helps untangle all these knots, facilitating a flow of prana to the brain and fostering a calm mind. The intermediate Ashtanga yoga series purify the nervous system and promote a balanced and serene mind.
4. For Leading a Disciplined Life: Ashtanga yoga is a practical yoga form that shapes the inner dimensions of practitioners through the teachings of Yamas and Niyamas. The profound Ashtanga Yoga teachings and practices help us identify the positive and negative effects of things on our body and mind. The Ashtanga Yoga lead us on the path of making healthier choices of our own body, mind, and soul.
5. For Developing Higher Concentration and Perception: Drishti (gazing) is a technique integrated into Ashtanga Yoga system that encourages deep concentration. Practicing drishti teaches you to stabilize your wandering eyes and mind, aids in concentration and positions the energetic body. It helps us search for divinity everywhere and to look at the world with correct perception.
6. For Unlocking the Sahasrara: Ashtanga Yoga opens up the crown chakra-- a center of devotion, trust, and happiness. It is an abode of deeper connections with the self and the universe. The Ashtanga Yoga aids in activating the seventh chakra that makes us experience mystical unity with the self, nature, and everyone around.
7. For Channelized Blood Flow: Ashtanga Yoga instigates the channelization of prana rich blood in the entire body nourishing the mind and flushing out toxins. The purpose is to enhance the mental capacity and to balance the hormonal system.
8. For Attainment Of Samadhi: The ultimate purpose of Ashtanga Yoga is the attainment of Samadhi--spiritual awakening. In a state of samadhi, a practitioner enjoys absolute liberation from the external stimuli and experiences pure awareness.
Ashtanga is a philosophy and spiritually-rich yoga practice that paves the way for leading a truthful, healthier, and enlightened life.