Probiotics, don’t you hear this a lot these days? Yes, you sure know that it is something that every health enthusiast is talking about. They keep going about with stories on how it helped them heal their gut. Have you ever wondered of what exactly probiotics are and how they helped? Well, don’t wonder anymore, you just need to read on to find out.
What if I told you that something alive, bacteria to be precise, could help solve your long standing stomach sensitivity?
What are Probiotics?
Probiotics-what does it mean in reality?
The term ‘pro’ means ‘before’ in Latin and ‘bios’ means ‘life’ in Greek, therefore the term actually means ‘life promoting’.
Our bodies have thousands of bacteria, these bacteria help our bodies fight against infection and keep us healthy and active. Probiotics work in a similar manner. They are good bacteria that have numerous health benefits. Would you believe it if you were told that your own intestine contains a higher amount of bacteria than the amount of cells there is in your body? The gut friendly bacteria help our bodies digest the nutrients from the food we consume in a very effective manner.
Why do we need Probiotics?
Is it necessary to consume probiotics if we already have them within us? Should we take probiotics? Are probiotics good for you? Isn’t that what you were thinking about? Well, when it comes to these wonder bacteria, the more the merrier.
The gut friendly bacteria has a lot in its hands. They are involved in digestion and metabolism. They have a good hand in the synthesis of vitamin B and K. They stop the growth of bad bacteria, produce growth factors and even play a role in the regulation of blood flow. The amount of work involved is tremendous and so is the requirement of these friendly bacteria. This is exactly why we need to keep the bacterial environment clean and healthy. This is where probiotics come into the picture. Probiotics are very good at helping us replenish the stores and nourishing the supply that is already present. The umpteen probiotic uses are clear for you to see.
If you understand what it is to be tortured with abdominal pain, gas, bloating, allergies, or vomiting, then probiotics may be your answer. They may even be effective against irritable bowel syndrome and inflammatory bowel disease. Pop these probiotic pills and know what it is to have a healthy gut.
Food sources of probiotics
It is extremely easy to pop probiotic pills, however do you think it is the right thing to do? Of course it is but only if the required nutrition is not available to you in the most natural form. What if you get all the probiotics you need from the most commonly available food sources? Yes, here is a list of naturally occurring gut healers or in other words, probiotic foods.
The commonest of all, yogurt is considered the best source of Probiotic only because it has the most powerful strains of useful bacteria. This super food is also a good source of many micronutrients thereby promoting health.
Well, I am surely not kidding. Apart from the probiotic factor, the anti-oxidants in dark chocolates have a good role in improving your immunity. Do you need any other reason to indulge?
Wow, what a term, almost seductive. This is a very powerful beverage made from milk. The use of yeast and bacteria in order to ferment the product makes it a rich probiotic.
Yet another exotic sounding term. This is just fermented cabbage which can be made with other vegetables as well.
Oh no, there’s another one. Well, this one is similar to sauerkraut but just a Korean version that is extremely spicy.
These are just a few from a very elaborate list.
Now that we have learnt a lot about what are probiotics used for, are you not inquisitive to find out about the different types of probiotics commonly incorporated? I am sure you’d love to know.
The most common species we find are Bifidobacteria and Lactobacillus.
The species that is usually found in food and supplements is the bifidobacteria which is extremely efficient in limiting growth of harmful bacteria, supporting the immune system and also in converting lactose into nutrients that are absorbed by the body.
The common species found in the mouth, small intestine and the vagina is the lactobacillus. Responsible for the production of lactase, lactobacillus also helps in the production of lactic acid which controls the multiplication of harmful bacteria.
Further each species of probiotic bacteria have multiple strains. Each of these strains have its own probiotic effect within the body. These strains are namely animalis, breve, lactis, longum, acidophilus and reuteri.
Don’t you now feel that you’ve been waiting too long? What are you waiting for, go on and foolproof your health with probiotic supplements and enjoy the fruit.