The National Institute of Mental Health (NIMH) considers ADHD as one of the most common mental disorders among children and adults. It is estimated that 3 to 5% of the total children population suffers from ADHD whereas the number is 4.1% in case of adults.
ADHD is an abbreviated form of Attention Deficit Hyperactivity Disorder, which is a neurobehavioral disorder affecting the lives of millions of the people nationwide. Usually, people with ADHD feel difficulty in focusing on their daily routine tasks and sit idle for couple of hours. Most of the people think that ADHD is same as the anxiety disorders, and prefer anxiety consultation & treatment.
With more and more adults in the US are suffering from ADHD, it has become necessary to spread awareness about the topic. A lot of people don’t know what the symptoms of ADHD are exactly. Let’s discuss!
ADHD and Anxiety Disorders
Approximately half of the adult ADHD (Attention Deficit Hyperactivity Disorder) patients also have the anxiety disorders. And, the symptoms that coexist with both the conditions include inability to concentrate on work, mood swings, restlessness, health issues, etc.
To get treatment for anxietydisorder and ADHD, you should contact a professional doctor.
Signs and Symptoms of ADHD in Adults
- Lose focus:
One of the most common symptoms of ADHD is lack of concentration and inability to focus on work. Adults with this type of disorder are easily distracted and bored, find difficulty in listening to others, and unable to stick to and complete one task.
- Hyper focus:
While people with ADHD and anxiety find difficulty in achieving focus, and hyper focus can also be one of the surprising effects. They may fail to concentrate on the uninteresting tasks, but have the tendency to involve in the activity that they find rewarding. However, it may make you lose track of time, thus affecting your professional and romantic relationships. Thus, you need to contact with a professional doctor for ADHD and anxiety consultation & treatment.
Adults with ADHD feel restless the whole day. Also, they find troubles in relaxing, and look tense. The body acts like 24/7 hours working electrical motor, and your eagerness to do something all the times can result in frustration and angriness.
If you want to stay calm, you need a quite mind. However, people with Attention Deficit Hyperactivity Disorder tell that because of so many things coming in their minds, it is impossible for them to relax.
- Lack of self-motivation:
While you may start performing any task, but can’t feel motivated. Usually, this problem is seen in adults who can’t focus on their work at home or office, but can also happen with children. To come out of this situation, one should read online motivational quotes, videos, and articles or contact a specialist for proper anxiety consultation & treatment.
- Health issues:
Since adults suffering from ADHD have lack of motivation, fatigue, and emotional problems, thus, all these can link to serious health issues. This can be due to unhealthy eating habits and skipping exercising & meditation sessions.
- Relationship problems:
People with ADHD often have troubles in maintaining good relationships whether personal or professional. Being bored easily, unable to focus on work, inattentiveness all these drain on relationships. As a result, people have uncaring and irresponsible attitude towards their loved ones. To cope with these issues, you should spend extra time to learn about the different treatment methods for anxiety disorderand Attention Deficit Hyperactivity Disorder.
- Angry behavior:
ADHD patients can have emotional problems, and they usually lose temper even over minor things. They fail controlling their emotions, and most of the times, they meet with unexpected incidents.
- Losing things:
Do you lose things like cell phone, car keys, wallet, etc. on routine basis? If so, then this is a symptom of the ADHD. Usually, people with ADHD misplace common items. This happens because they can’t give proper attention to the activities they are taking part in.
Some Suggested Treatment Options for ADHD
- Exercising: It has been proved that exercising helps avoiding mood swings and improving the ability to focus. Thus, exercising is a natural treatment option for anxiety disorders and ADHD.
- Medication: Medication is important for ADHD treatment. You can consult with an experienced doctor to know which medication is right fit for you. The recent studies show that omega-3 supplements may be effective in improving the symptoms in children.
- Coaching: The ADHD coaching is helpful in controlling the ADHD. The coach provides the ADHD patients with encouragement and support to set objectives and develop self-awareness and skills.
- Behavior therapy: Behavior therapy is proved to be one of the best treatments for anxiety disorder and ADHD. It involves praising the good behaviors and discouraging the negative ones with suitable consequences.
To cope with the Attention Deficit Hyperactivity Disorder in adults, safe and healthy treatments should be preferred as harmful chemicals and drugs may affect your performance in daily activities. Once you identified the ADHD symptoms, consult with a doctor well-versed in the treatment of anxietyand relateddisorders. However, homeopathy and other alternative medications are also available, but you should not use them without expert consultation.