Pilates is an amazing workout strategy that you can stick to achieve your weight loss goals. Pilates exercises can be done even when you have been injured and there are specific exercises to be done during pregnancy as well. The workouts can be easily modified to suit the needs of an individual. These workouts can be blended into the routine at whatever stage in life as and when needed.
Pilates workout routine can help in sculpting muscles and dropping pounds easily. You will not just get super lean but your body will become more flexible. It will not just tone your arms and abs, but the workouts will benefit your entire body. For a dramatic change in your body, couple the workout sessions with a strict diet regimen.To melt the excess fat away quickly, you can combine Pilates workout with cardio training. The intervals of cardio would pump up the heart rate and helps one blast more calories when the muscles are engaged. This implies that you’re constantly indulging in toning and strengthening.
The Workout RegimenPick a cardio from which you can easily do for two minutes. You can jump a rope for two minutes as it is incredibly effective. Moreover, it can burn more calories. It also imparts fluidity to the routine. It is easier and quicker in comparison to the treadmill. If you prefer walking on a treadmill over jumping rope, then you can do that as well. You need to follow this workout regimen for three days a week. It is better to follow this routine on alternate days.
- Begin with a two minute cardio workout and then follow it with two Pilates workouts.
- Without taking any break, continue with the second cardio interval.
- Follow this up with the third and the fourth moves of Pilates.
- Finish the session with two or more minutes of cardio and then end the session with two more Pilates workouts.