Leaky gut syndrome is a term that is commonly used for a condition called Hyperpermeable Intestines. In layman’s terms that would mean that the intestinal lining is more porous which allows toxins, microbes, undigested food particles can escape from it and get to your bloodstream. Consequently, your immune system detects these invaders and attacks them, which manifests through different symptoms. So, let’s take a look at the reasons why this condition occurs, what are the symptoms and how to fight it.
What causes a leaky gut syndrome?
There are various causes of the leaky gut syndrome, but the main ones are certainly foods, toxins and different infections. When it comes to foods, it has been proven that gluten and other inflammatory foods like dairy products are the usual culprits. Furthermore, it’s not uncommon for Candida overgrowth or intestinal parasites to cause infections which ultimately lead to this condition. Finally, stress is one of the significant factors as well, and it has been shown that the number of patients affected has increased because we live in a highly competitive society which means that we’re constantly exposed to stress.
Let’s take a look at common symptoms
There are various signs which can help you identify whether you suffer from this syndrome, but keep in mind that even if you have some of them, it doesn’t automatically mean that you’re affected, but that you should schedule a check-up. Let’s take a look now at the most common symptoms.
One of the most often encountered symptoms is food sensitivity because this condition makes our bodies mass produce of antibodies which make our body more susceptible to antigens in food, especially dairy products, and gluten.
Due to the leaky gut syndrome, our body can lack various vital nutrients and other substances like vitamin B12, so it’s very important that affected persons supplement their diets with vitamins.
Inflammatory skin conditions
Acne and psoriasis are skin conditions which are very often caused by the intestinal hyperpermeability. So, if you have acne, for example, make sure to check your guts as well, since if you suffer from this syndrome, all the creams and drugs usually prescribed by dermatologists won’t help you.
The leaky gut syndrome can lead to various neurocognitive disorders as well. For example, depression is a common symptom since leaky guts trigger the release of proinflammatory cytokines, which are chemicals that cause depression.
Some other symptoms also include: autoimmune diseases, thyroid problems, autism, chronic fatigue, seasonal allergies, etc.
How to heal the leaky gut syndrome?
Healing the leaky gut requires time, but if you follow these simple steps, we guarantee that the healing process will be successful.
Remove harmful foods and replace them with healing ones
The first thing that you should do is to remove all the harmful foods from your diet. For example, you should definitely eliminate starches, sugars, grains, conventional meat, dairy and GMO foods. Once you have removed all the irritating foods, you should start incorporating the healthy ones such as bone broth which can help heal the damaged cell walls, fermented vegetables which contain organic acids that help balance intestinal pH and probiotics, raw cultured dairy and all coconut products which contain probiotics and are easy to digest.
Use specific supplements
In order to help your body digest and eliminate food and thus have your intestines cleansed, try using products that can aid in the digestion process. Probiotics by Udo’s Choice can help you detoxify your body and regain balance. Furthermore, probiotics are very important since they can help replenish good bacteria while at the same time get rid of bad bacteria. In addition, you should supplement with digestive enzymes, which will prevent partially digested foods from harming your gut walls and getting into your bloodstream. Finally, another very effective anti-inflammatory supplement is glutamine powder which is crucial if you want to repair your intestinal wall.
As you can see, the leaky gut syndrome has various symptoms that you can track and discover in a timely manner so that you can start the healing process as soon as possible. It’s equally important to follow all the steps of the process and we guarantee you’ll be healthy again in no time.