Being overweight can get in the way when trying to pursue a healthy lifestyle, and being obese (when a person’s body mass index (BMI) is over 30 kg/m2) seriously increases the risk of suffering from diseases such as high cholesterol, high blood pressure, stroke, type 2 diabetes, and heart-attack. Many mental health disorders are also triggered by being overweight, and sufferers commonly experience feelings of anxiety, depression, and low self-esteem which can impact on relationships and careers.
The stress and strain of carrying around extra weight also makes the heart work harder and increases the risk of cardiac arrest. Diet hypnosis is a non-evasive alternative to weight loss surgery and diet pills and it is used to rid the sufferer of many types of negative thoughts and help gain control of unhealthy eating habits and this can lead to impressive weight loss.
Many overweight people want to lose weight very quickly, and diet hypnosis doesn’t just help to achieve this it keeps the weight off forever. When a person sheds so much in a short space of time they may feel a reward is called for, and this can lead to the weight starting to be piled back on. One treat leads into another, and with tomorrow being another day fooling themselves that the execution of a healthy eating plan can begin once again is easy to do, but, the willpower is gone. Before long the weight has been put back on, and all the excitement and happiness of slipping into the jeans that were too tight, or the shirt which didn’t quite cover the stomach, is smashed to smithereens as old eating habits return.
Rapid weight-loss strategies aren’t always the answer and can have a detrimental effect on health and self-esteem. How soul destroying must it be to drop a few dress sizes only to put the weight back on before the summer starts? Once the wheels come off the diet and intake are no longer monitored it doesn’t take long to return to the original weight, or even pile on more. Diet Hypnosisis a gradual process when compared to some of the quick-fix solutions out there on the market, but the long-term benefits are amazing.
There’s nothing wrong with cheat days just if one day doesn’t become a week, and diet hypnosis uses a 'mind over body' approach. This helps the dieter to structure thoughts in a different way which modifies lifestyle and promotes healthy living and eating. Therefore, hypnotherapy is a brilliant substitute for processes such as gastric bypass surgery and liposuction which can seriously damage health later in life.
For a solution to weight problems without the worry of surgery then diet hypnosis is a safe and reliable way forward, and millions of people from all over the world are enjoying the benefits. Many trials and reports have shown that overweight people who went for hypnosis lost on average twice as much weight as those using different techniques, and the weight stayed off because it changed their perception of food and meal times.
It is true that crash dieting leads to weight reduction, but after a while the willpower needed to continue dissipates and old eating habits soon return. Diet hypnosis targets eating habits and changes them. It helps to cultivate a healthy way of eating, as well as the mentality of someone who is slim.
Once the weight starts to come off it automatically kick-starts the metabolism which begins to increase. This helps the dieter to lose more weight and many people report feeling stronger and happier, it also affects self-image and confidence because others notice and comment on the changes which occur.
Many times, people eat not because of genuine hunger, but because of boredom, and diet hypnosis helps people stay in control. An overindulgence in high calorie junk foods many love such as ice-cream, chocolate, and pastries can bring the best diets crashing down, and hypnosis can control cravings for these and keep the weight off for life. So, if you are serious about controlling your cravings, hypnotherapy might be just what you need.