How to get perfect body shape naturally

Is that so you do this often that you keep standing in front of the mirror and keep observing your body and that very moment you have a dream of having a  perfect body? That very moment you start thinking “how to get perfect body”.

Many of us do this very frequently but unfortunately many of us do not know some of the quick changes in our lifestyle which are the stepping stone towards getting the perfect shape.

You need to decide that you are willing to lose many pounds or you just have to tone up. Whatever is the case, but turning into good shape of a beach body will definitely going to take a hard dedication and off-course time as well?

But here we are, we shall let you know how to get perfect body, perfect shape without torturing yourself. This is said, because everything you must do along with enjoyment rather than starving yourself!

Start checking yourself on the following grounds:-


You must have a look on what you Eat


  • Ideally decrease the calorie intake

    This is indeed a tested and most efficient way to shed extra from your body. So decrease your calorie intake to some extent gradually.The amount of calories you must take and you should reduce, both depends upon your height and your weight. In order to find the ideal routine caloric intake, you can speak to a nutrition expert!

  • Start taking good amount of fruits & vegetables

    You must already know that these are rich in necessary vitamins.  Fruit contains no fat and largely contain water. Due to this reason, you will feel full for long after taking fruits & vegetables. These are best for your hair and skin as well.Do not worry about fruit's carbohydrate count. We are talking about good kind of carbs which contain a great amount of healthy fiber.

  • Remove junk food & sweets from your meals

    We understand that you may have a sweet tooth, so why don’t you select some healthy options like we discussed above fruit, apart from that you can take honey, peanut butter, & dark chocolate. These are best options to curb your craving.

  • Take only Fresh juices

    Like we discussed in our previous article that artificial juice or canned juices appear to be quick and easy way to be taken in breakfast. But they are equally unhealthy! They have lot of calories. Rather than consuming them you must have a glass of fresh fruit juice and stay away from so many calories. Fresh juices are best for your skin and health.


You must set up the goals

Best way is to identify your issues with your weight loss planning. You need to be honest with yourself. You have to figure out how much weight you need to reduce in order to stay healthy. You have to check whether you are carrying a healthy weight, but do you still wish to drop few more pounds & tone up? You have to be cautious that you must not be underweight! Knowing all these facts this will surely help you estimate the right diet & workout types for you.

Follow a routine of aerobics and cardio


Begin with a routine of running, or you may opt for jogging, cycling, walking uphill, swimming or any combination of two, but in a routine. Rope skipping is also another option.

We know and realize that not everyone loves to run. You can opt for different exercises & make a routine of the one you love doing the most. In this way, we know you will be able to do it more prominently. Or other ways you can alternate your workouts!

Doing atleast few minutes of weight training in a day is also a crucial step towards achieving a perfect body!

Take a Good long Sleep

Researches and Surveys have reported that going to bed 30 minutes earlier & waking up 30 min later as compared to your normal routine, let you make better food choices. Also, when take good amount of rest; you're less prone to eat anything unhealthy as an outcome fatigue or stress.

And at Last You enjoy the results you Dream For !

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Author Details

Dr. Priyanka Patel

Writer at Prensil Technologies Pvt Ltd
Dr. Priyanka Patel is a health activist who devotes herself to an array of awareness efforts.With her experience as a registered physiotherapist and a bachelor’s degree in Nutrition and Dietetics, she brings unique understanding of both professional and general public audiences in her writing.


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