With our fast-paced lives combined with easy access to processed and junk food, it comes as no surprise that about 30% of the world’s population is either obese or overweight, and the number shows the tendency to grow. With that in mind, it’s essential for us to rethink our lifestyles in order to introduce healthier habits, and instill them in our kids as early as possible as well.
One of the best ways to start making healthier choices is to include physical activity into your life, and team sports seem to show a great potential to be the right kind of support and inspiration for people of all ages and backgrounds to change their lives for the better!
The right foundation
For those who are already struggling with the burden of added pounds, every healthy choice is a step forward that needs true effort and consistency. Working with a team of people dedicated to the same goal and who understand your own aspirations helps serve as the right basis and a source of motivation to make other healthy choices every day.
Not only do you have access to health professionals such as your coach, who can give you guidance when it comes to your diet and improving your life, but you also spend time with people who can cheer you on when you feel like you cannot move forward. When you spend time surrounded by others who are striving to lead a healthy life, and doing something good for yourself, you’ll be much more likely to make and stick to other healthy decisions in your life.
Regular exercise paired with a healthy diet is the key to keeping numerous chronic and debilitating illnesses at bay. From diabetes, cardiovascular issues, all the way to various gastrointestinal problems, physical activity allows you to improve your endurance, strength, and body composition to be healthier.
In addition to these dangerous health conditions, even those more benign immune drops during the cold season can be reduced with the right amount and selection of workouts. It will be difficult to overcome the feelings of sluggishness and lack of energy to exercise, but once you muscle through the initial slump, your body will grow stronger and your levels of energy will improve.
A morale boost
Sharing healthy recipes, exchanging supportive text messages, sending progress photos, you name it, all the teamwork will be the perfect confidence booster and the ideal foundation for making other health-related changes in your life. You would be surprised how even the simplest details can affect your mindset to embrace these new decisions.
For example, players in basketball teams who wear custom basketball uniforms that they designed can grow their team spirit to stay devoted to their goals and put themselves in the right mood when it’s time to hit the court.
Building bonds that last
While we’re on the subject of team spirit, when you choose a sport that is suited to your personality and spend more time surrounded with people who share your passion, you’ll develop connections and life-long friendships that encourage your health goals.
When you share those goals and offer support and encouragement to one another, you are much more likely to stay on the right track and not lose sight of what truly matters, even when you’re tempted to go on a binge or go back to your old eating patterns. You will create fond memories, go through all sorts of ups and downs together, giving you a brilliant bonding experience to outgrow your sports events.
Develops overall resilience
Every physical activity, especially one that lets you grow relationships and feel better in your own skin, is an excellent method to give you better mental and physical fortitude. Even before the changes in your body become apparent, your mind will change: chemicals such as serotonin and endorphin will kick in to improve your mood, balance your energy, and help you sleep.
With regular workout sessions with your friends, you will not only be less stressed since exercise is a great way to vent negative energy, but you’ll also become much more impervious to stress in the first place.
No matter your age and current lifestyle, remember that we are all social creatures, and that perhaps the right amount of group support is the solution that will help you finally stay true to your new health goals. Ultimately, supervised and guided, these team sports are perfect for those who are struggling with obesity, and they might just be the way to finally help you be happy in your own skin.