Top 10 Healthy Foods to Reduce Face Fat

Keen on knowing how to reduce fat in your face? Simple, just read on and see how effective these 10 foods can be when added to your diet plan. You should always remember that it is appearance of the face that is important in your life.
  1. Carrots

    Carrots are rich in vitamin A and hence they help to clear breakouts on the skin. It prevents the over production of the cells on the outer layer of the skin where the sebum and dead cells clog the pores. It also prevents the growth of skin cancer cells.
  2. Almonds

    These are not nuts, but seeds and they are highly rich in vitamin E. It is also a very effective UV ray blocker. It is the presence of vitamin E present in almonds that protect the skin from the harmful UV rays of the sun. Consuming 10 to 20 almonds a day gives you a clear skin and also helps to reduce fat from face.
  3. Flax seeds

    For a clear complexion try flax seeds. These tiny seeds have omega-3 content that is capable of erasing dark spots and clearing fine wrinkles and lines on the face. These seeds can be sprinkled on veggies or oatmeal. Within a span of 6 weeks of consuming flax seeds, recipients experienced a clear skin with less redness and irritation.
  4. Dark chocolate

    It is not something that you should avoid, in fact this is medicinal and helps in reducing the roughness of the skin that is caused due to the sun. For those thinking of how to get rid of face fat, dark chocolate is a boon. It offers a great skin texture and the flavonols present act as skin cleaning agents. It has been proven that those taking dark chocolate with their diet have stronger resistance to the sun’s UV rays.
  5. Spinach

    These leafy greens is a wonder worker on the skin. It reduces the cancer-cell growth. The water present in these greens penetrates the cell membranes and clears the skin of wrinkles and makes it look radiant and clear.
  6. Green tea

    When taken hot, green tea releases catechins a special antioxidant that has anti-cancer and anti-inflammatory properties. Studies have proven that three to four cups of green tea a day can reverse the effects of damage due to sun and also neutralize the changes that appear to the skin due to exposure to the sun.
  7. Sweet potatoes

    These vitamin C rich yummy potatoes smoothens the skin and wipes off wrinkles.
  8. Safflower oil

    Contains omega 6 fatty acids that act as a moisturizer for those struggling with dry and scaly skin.
  9. Canned tuna

    It has a secret of preserving the elastin in the skin. Three ounces per day can work wonders on your skin and also reduce fat on face.
  10. Tomatoes

    They are good in salads but can also be taken cooked. These can eliminate skin aging and hence you get radiantly glowing healthy skin.

Author Details

Dr. Priyanka Patel

Writer at Prensil Technologies Pvt Ltd
Dr. Priyanka Patel is a health activist who devotes herself to an array of awareness efforts.With her experience as a registered physiotherapist and a bachelor’s degree in Nutrition and Dietetics, she brings unique understanding of both professional and general public audiences in her writing.


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