CarrotsCarrots are rich in vitamin A and hence they help to clear breakouts on the skin. It prevents the over production of the cells on the outer layer of the skin where the sebum and dead cells clog the pores. It also prevents the growth of skin cancer cells.
AlmondsThese are not nuts, but seeds and they are highly rich in vitamin E. It is also a very effective UV ray blocker. It is the presence of vitamin E present in almonds that protect the skin from the harmful UV rays of the sun. Consuming 10 to 20 almonds a day gives you a clear skin and also helps to reduce fat from face.
Flax seedsFor a clear complexion try flax seeds. These tiny seeds have omega-3 content that is capable of erasing dark spots and clearing fine wrinkles and lines on the face. These seeds can be sprinkled on veggies or oatmeal. Within a span of 6 weeks of consuming flax seeds, recipients experienced a clear skin with less redness and irritation.
Dark chocolateIt is not something that you should avoid, in fact this is medicinal and helps in reducing the roughness of the skin that is caused due to the sun. For those thinking of how to get rid of face fat, dark chocolate is a boon. It offers a great skin texture and the flavonols present act as skin cleaning agents. It has been proven that those taking dark chocolate with their diet have stronger resistance to the sun’s UV rays.
SpinachThese leafy greens is a wonder worker on the skin. It reduces the cancer-cell growth. The water present in these greens penetrates the cell membranes and clears the skin of wrinkles and makes it look radiant and clear.
Green teaWhen taken hot, green tea releases catechins a special antioxidant that has anti-cancer and anti-inflammatory properties. Studies have proven that three to four cups of green tea a day can reverse the effects of damage due to sun and also neutralize the changes that appear to the skin due to exposure to the sun.
Sweet potatoesThese vitamin C rich yummy potatoes smoothens the skin and wipes off wrinkles.
Safflower oilContains omega 6 fatty acids that act as a moisturizer for those struggling with dry and scaly skin.
Canned tunaIt has a secret of preserving the elastin in the skin. Three ounces per day can work wonders on your skin and also reduce fat on face.
TomatoesThey are good in salads but can also be taken cooked. These can eliminate skin aging and hence you get radiantly glowing healthy skin.