Hot beverages are a great help in beating the chills during the cold season. They can also aid in fighting seasonal flu and a few chronic health conditions. With the health benefits they offer, they can boost your health and help you stay in shape throughout the year.
Unfortunately, however, not all hot beverages carry health benefits which means you really need to know your options. As a guide, here are 10 of the best hot beverages you should try for your warmth and health.
There’s no denying how comforting it is to drink a hot cup of chocolate. Aside from the comfort it gives, it’s also packed with antioxidants . In fact, it is more potent than teas in fighting off free radicals in your body. Cocoa also has benefits for both your mind and heart.
Unfortunately, not all hot chocolate drinks are the same. Store-bought chocolate drinks, for example, are packed with artificial ingredients and sweeteners that can do more harm than good to your body.
If you are looking for something that’s light and relaxing, green tea is one of your best options. It’s a great drink to beat the unhealthy eating habits you developed over the holidays. It’s packed with anti-oxidants and components that can increase your metabolism and boost your weight loss. Another great thing about this drink is that it doesn’t have as much caffeine as coffee, yet it works well in helping you stay focused. It can even help you retain your youthful skin since it can support faster skin cell regeneration internally and externally.
Schizandra tea is a good alternative to coffee. Although it has a more earthy taste, it’s really effective in improving your digestion, breathing and thinking. It’s also helpful in normalizing blood sugar as well as in reversing liver damage.
Golden turmeric milk
By combining turmeric, almond milk, cinnamon and ground ginger, you’ll be able to create your own potent ayurvedic drink. The golden turmeric milk is a must-try drink if you have arthritis, headaches or a bad case of colds. It’s known to speed up recovery as well as improve the immune system.
If you’ve indulged in hearty meals over the holidays, you might want to brew your own ginger tea. It’s helpful in improving digestion as well as in getting rid of gas and upset stomach. This tea is technically very easy to create. Just boil some water and add in freshly grated ginger. Allow to steep for a few minutes and serve with honey for more flavor.
Apple cider has gained popularity for the tons of health benefits it offers. Other than aiding in faster weight loss, this drink is also filled with vitamins A, C, iron and calcium. These components are essential for enhancing your immune system and improving your body systems, such as your digestion.
Orange spice tea
If the season is severely affecting your health, then drinking a cup of orange spice tea every night can surely improve your condition. It’s loaded with vitamin C which is known for its ability to improve the immune system and hasten recovery. Other than these benefits, this drink can also make you more comfortable and warm during the cold nights. You’ll love it’s refreshing aroma, too.
Mulled pomegranate punch
In case you are craving for an alcoholic drink but feels intimidated by its repercussion to your health, a good alternative drink you can prepare is the mulled pomegranate punch. By replacing wine with pomegranate juice, you’re literally adding immune system-boosting components to your drink. Technically, this drink won’t take too much time to prepare, but, if all your stoves are occupied, you can just throw all the ingredients in a slow cooker instead.
Chamomile tea is packed with antioxidants that can help ward off unhealthy cells from the body. It also offers benefits to those struggling with their blood sugar level. If you are suffering from diabetes, drinking this tea regularly can help protect you from the possible complications of your condition, such as kidney and eye damage.
Chamomile tea is relaxing, too. When you’re sick and looking for extra warmth, drinking this tea can help you sleep better and faster. Rest and sleep are two things you’ll need to quickly regain your energy and strength.
A lot of people crave for pumpkin latte during the fall season. Fortunately, you don’t really need to wait for months just to get your own cup. By combining cinnamon, nutmeg, allspice and ginger, you’ll be able to enjoy the drink no matter what the season is.
Other than the comfort and warmth you’ll get from a cup of pumpkin latte, it also offers protection against cancer, diabetes and poor digestion. It supports the immune system, too.