What is Savasana? This asana, Savasana or Corpse Pose got its name as the pose looks like a corpse. Though it looks easy Savasana is one of the toughest to practice. Once done correctly and with complete concentration, Savasana can relax every part of the body and mind. How to do Savasana? To do the Shavasana yoga pose, lie down on a hard surface with legs spread at a comfortable

It is almost one hour of your yoga class and you have finished all pose for today except one, you look at watch and you are getting late so you have decided to leave the last pose of your today's yoga class and it is SAVASANA. Don’t dare to leave this wonderful and most important pose of your yoga practice the Corpse Pose In fact I should say once

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rule out specific poses if you

Getting fit is all about mind over matter. If you don't mind, your life and health will suffer. Nobody is worth more than your body Everyone knows that exercise is good for a healthy life. You might have heard it a hundred times on television, radio, and may be your doctor might have told you to do some exercise daily. There are few fitness programs that offer broad scope health