What is Savasana?
This asana, Savasana or Corpse Pose got its name as the pose looks like a corpse. Though it looks easy Savasana is one of the toughest to practice. Once done correctly and with complete concentration, Savasana can relax every part of the body and mind.
How to do Savasana?
To do the Shavasana yoga pose, lie down on a hard surface with legs spread at a comfortable