Ashtanga Yoga-- a classical form of yoga after the much-renowned Hatha Yoga is a gift of sage K.Pattabhi Jois to the modern world. A phenomenal work of Yoga Korunta teachings, Ashtanga yoga is a derivative ‘eight-limbed path’ aimed at releasing the body from past thoughts for unfolding the present moment and to attain complete enlightenment (state of samadhi). It is a yogic form that is a perfect

Unhealthy eating habits, stressful lifestyle, prolonged sitting jobs, or lack of physical movements, whatever is the reason, Belly fat can be dangerous and discomforting. From not facing difficulty in physical movements like bending or running to not finding the right size of clothes and a lot of health issue, belly fat can wreak havoc on the overall being of a person. The more fat your tummy holds, the higher is

Buddhist meditation is the practice of meditation in Buddhist philosophy which offers meditation techniques that one can practice achieving peace of mind, control negative and destructive thoughts, manage anger issues and cultivate compassion and thoughtfulness. Buddhists practice meditation as a part of their journey to enlightenment and ultimately, nirvana. Buddhist Meditation Techniques Following is a comprehensive list of effective Buddhist meditation techniques that you must try. You can sit in

Yoga isn’t just for the young and fit, but for everyone who wishes to reap the wonderful benefits of this glorious science. It’s never too late to commence on a healthy journey and you are never too old to stop the exercise. Gentle practices at an older age can do wonders to keep your physical and mental health in the best of shape as long as

The pressure you likely feel to get into great shape and look good is constant. Everywhere you look, a new magazine is showing you how trim you could be, or telling you that you need to be in better shape. These goals are great, and also attainable, but they come at a cost of hard work and a good diet. Unfortunately for a lot of us, sticking to such a