Nobody likes a guy who is too fat for his structure to hold, this is not fat shaming this is the truth. And I know even if you’re a little overweight, you’ve always wanted to change to change yourself and become the muscular beast you always wanted to be. Well here are the 7 steps you can follow that will help you change that fat of

You might have read quite a lot of fitness magazines, write-ups and have even considered hearing to weight loss advices from your friends and family. The only thing you might not have thought could be important for you to carry out the weight loss process at a faster rate is knowing the opinion of the fitness experts. You can indulge yourself in a strict diet, workout for hours and even

We all are aware of one fact or we can say one very important benefit of cabbage, that it is full of fiber. That is the reason it is used in salad. But have you ever realized that how crucial it is to help in reducing extra fat from your body. Yes, that's right you must know about cabbage for weight loss. Cabbage is a popular low-calorie healthy vegetable. In

Are you interested in losing weight in a health manner? Do you want to impress everyone with your new appearance? If you have answered affirmatively to either one of these two questions, do not hesitate to keep on reading this article. In the paragraphs that follow, you will discover no less than ten amazing tips, on how to lose weight, resorting to the vegan diet. Do not hesitate to read

Those winter holidays sure can make you relaxed, being there with your family and friends, going to bed early so you can watch those holiday movies, and eating a lot of cake. But there is a catch! All those delicious cakes have a lot of calories, and it’s easy to get a pound or two from eating an extra slice, and you want to get slim and back to