The therapists do a great job in preventing from any diseases and promoting better health to the patients. Physiotherapy session is essential for post surgery patients because patients need to undergo bed rest for a longer time after major surgeries, and they are often unable to move their body after certain time. In these cases, physiotherapy session can help them to move their body slowly and a professional physiotherapist can

Sedentary lifestyle has its own set of perks and flaws. It provides you luxury and make living comfortable. But indulging in too much of this lifestyle can cause health hazards. Lack of exercise, sitting continuously on chair in improper position, etc. all lead to back problems. Recent survey reveals that there is tremendous increase in population suffering from back pain and more people are opting for spine surgery in India.

Rehabilitating your ankle should be done slowly and carefully. Start with non-weight bearing ankle physical therapy exercises, moving to resisted exercises, and then weight bearing activities as your ankle recovers. Exercise 1 Sit on a chair with the edge of the heel, on the floor. Draw all the alphabets, one letter at a time, by moving the injured ankle. Think that your toe is the pen. Do from A to

I suppose that by this time you would have learnt a lot about physical therapy exercises. If you are someone who is taking up physical therapy for the first time, he/she needs to know that it is a treatment given to anyone with musculoskeletal injuries and disorders, starting from a normal neck pain to spinal cord injury. It has been used, many centuries ago. If you have a torn

The posture braces or the posture corrector is a garment which supports the back and the shoulder and also pulls the shoulder backwards and straighten the back to gain a perfect posture. How you stand, walk and carry yourself are very important in today’s world. Thus, if you do not have an upright posture, you can use these braces. Do you want to know the types of posture braces?