How many times have you heard the phrase, “you just need to focus?.” This statement has been recycled in many different forms, but they all have the same basic point. Keeping Focus is a key factor in achieving your goals. This can be a short-term or long-term goal, everything from passing a test to losing weight. But, losing focus is one of the main reason people have difficulty

This is the time of seasonal change, so many people are prone to catch the respiratory illness and suffer from its uncomfortable symptoms. As your breathing passages are infected and obstructed, it is really difficult for you to exhale or inhale. For this reason, the wheezing problem will arise while you breathe.   What is Wheezing? Wheezing is the sound with high-pitched level while you are faced with some kinds

Sleep is essential for our physical as well mental well-being. However, most of us tend to take this important phenomenon very lightly. Extra work ours, travelling, late night parties, etc. easily makes us compromise on our sleep hours. As per the surveys nearly one third of office goers in India report that they compromise on sleep in order to balance their work schedule. Mental stress is another major reason for

Continence problems can range from being mildly inconvenient and embarrassing, to preventing you from living your life as you normally would. There are, however, ways to manage your incontinence and still live comfortably and happily. Keep reading for a list of strategies and products you can use to manage your incontinence, and start to live your life fully. Depending on what kind of incontinence you have, different techniques may be

Are you confused about the right vitamins to take as a woman? Well, it’s not your fault, there are so many vitamins out that that claim to perform a lot of functions - help you lose weight, build abs as well as keeping you fit. But in this article, we will be listing the top 10 recommended vitamins for all women. Irrespective of your age and size, a good