Are you confused about the right vitamins to take as a woman? Well, it’s not your fault, there are so many vitamins out that that claim to perform a lot of functions - help you lose weight, build abs as well as keeping you fit. But in this article, we will be listing the top 10 recommended vitamins for all women. Irrespective of your age and size, a good

Every year hundreds of adults over the age of 65 suffer from some form of heat-related illness. In 2015 there were 45 preventable deaths caused by excessive heat. The 10-year average of heat deaths is 113 according to the National Oceanic and Atmospheric Administration (NOAA). Heat is also the leading weather-related killer in the U.S. even though the majority of heat-related deaths are completely preventable through education, outreach, and

Its summer officially! We all plan for road-trips and chocolate ice-creams, hill station holidays and perfecting that body to wear summer clothes. The schools give month long holidays and even the parents are in travel mood. It’s the perfect time for each one of us to take a break from the boring routine life and hit some chords of happiness. In childhood, we all used to plan to go

Pile of unanswered emails, desk phone ringing constantly, important presentation to go, and a manager who is too demanding! Does this sound familiar? If not exactly the same, most of us have been through similar situations. Work stress is an integral part of almost any job now. And while we are trying to race against time to manage our work and personal life, stress surely takes a toll on health.

We've compiled a list of tasks that were truly enjoyable that have been proven to lose belly fat and drop those unwanted pounds. Lots of these tasks were inspired by fun activities we all did as kids. Recall when burning energy was enjoyable and exciting? It may be like that! Integrate some of those energy-boosting, add Veggies That KILL Stomach Fat into your daily routine and you will be slim