Inflammation is a part of life. We couldn’t live without the inflammatory response we experience when we have an injury or a foreign invader such as bacteria that enters our system.This is called acute inflammation and it is expected and welcomed. It alerts us to a problem so our body can deal with it. When inflammation becomes chronic, however, it can cause serious health issues, such as

What is Couscous? Couscous is a North African dish that consists of tiny steamed balls of semolina, normally offered with a stew spooned on top. In order words, this staple food consists of many small granules produced from steamed as well as dried durum wheat. It has become a well-liked alternative to rice and pasta in recent times due to its light fluffy texture that readily absorbs the flavors of

Weight reduction ought to happen when you eat fewer calories than you blaze. Intensifying physical action while constraining your calories will expand your chance of weight loss. But it is not as simple as it sounds. Below are 16 important ways to lose weight fast and safe. Practices for regular life Maintain a combination of nutrition and physical movement. Have normal breakfast and don't skip suppers. Skipping suppers can lead

A number of nutritionists will suggest you to be a vegan in order to lose weight. People usually take terms vegetarian and vegan as synonymous to each other. But there is a slight difference. While a vegetarian diet includes fruits, vegetables, milk, eggs and cheese; a vegan diet does not include eggs and dairy product. People who follow a vegan diet are believed to consume less calories than those who

First and foremost, start your day with whole grains. It is always a good option to do some experiments with whole grains. Whole grains not only help you feel fuller but they are also rich in fiber and other important nutrients. Starting your day with a bowl of oatmeal is an amazing idea. It is a proven fact that oatmeal helps in reducing cholesterol and hence reduce the risk of