nbsp; Nutrition, along with sleep and your efforts in the gym is a cornerstone of building your desired physique.   Inadequate nutrition not only lays all your hard work in the gym to waste but can also lead to tiredness during workouts and cause minor as well as major injuries that would keep you away from the gym for an extended period of time.   Even though every meal you

We keep hearing about the advantages of healthy food. “An apple a day keeps the doctor away”, is a saying that keeps coming up now and then, and now without reason. The more fruits and vegetables in the plate, the better your chances of a healthy life. Chronic diseases like cancer and heart diseases can be kept away by including a daily dose of vegetables and fruits in your diet.

Bacteria that are beneficial for your gut are called probiotics and they may be found in various food products. These probiotics, apart from improving the digestive system and immune system, also play a huge role in maintaining one’s health. These days one of the commonest health hazard is obesity. There is research suggesting that the good bacteria may help in improving the body’s ability to burn fat, thereby

Probiotics-what does it mean in reality? Probiotic awareness has slowly but surely made its way through the walls and into the health circle. You have no idea how much the body will thank you if you give the digestive tract a good dose of good bacteria. Should we take Probiotics supplements? Isn’t that what you were thinking about? Well, the world relies on antibiotics and anti-bacterial chemicals that do

What are probiotics without kefir! Yes, it most definitely is a buzz word these days. The probiotic world even calls kefir the next “Greek yogurt”. What exactly is all this hue and cry about though? Is it worth all the hype? And most importantly is kefir safe? Let’s find out all about this. What is kefir? A tart tasting fermented product that is very similar to yogurt yet refreshing