We are all very busy completing our household chores, or meeting our job/academic assignments on time. Rarely do we find the time to look after our health. But who can drive out the advantages, or let’s say necessity of staying healthy and fit? We don’t ask you to spend long hours in the gym, or follow a strict diet that’s hard to follow. Here’s a

Who ever said you had to go to the gym to get a great cardio workout? Did you know there are many different cardio-based body weight exercises to implement  into your weekly routine? And you don't even have to join a gym. These exercises are meant to help build cardio endurance and all you need is your bodies own weight. How great is that? No need to run to the

The Holidays are right around the corner, which means, pot lucks, parties, and a whole lot of food. And if you're looking to stay in shape during the Fall and Winter season, it's important to incorporate cardio workouts for weight loss into your daily routine. Cardio exercises for weight loss can be the key to staying fit even during the toughest times of the year. And there are many different

Blasting that belly fat doesn't have to be such a hassle. You don't have to get on some special diet, or join a gym and get a personal trainer. Burning fat is easy as long as your motivated. Didn't you know all you have to do is consume less and burn more and the pounds start shedding off? And if you're keeping a great at-home cardio routine will not only

October has fallen upon us and that means, the Holiday's are creeping as well. And it's normal to put on pounds during the Holidays. I mean, you're going to parties, celebrating birthdays and let's not forget the many pot lucks you'll have during the Holiday season at work. It's a fact, humans are bond to gain weight, it's perfectly normal. But it's also important to stay in shape and make