Probiotics-what does it mean in reality? Probiotic awareness has slowly but surely made its way through the walls and into the health circle. You have no idea how much the body will thank you if you give the digestive tract a good dose of good bacteria. Should we take Probiotics supplements? Isn’t that what you were thinking about? Well, the world relies on antibiotics and anti-bacterial chemicals that do more damage than you can dream of. All these chemicals ensure disrupting the bacterial balance of the intestine. Treat your digestive issues as well as you could, bring in the best medical help ever available, however, nothing would do any good as long as you do not take care of the micro biome the modern lifestyle so efficiently disrupted.
There is good news anyway. You may not even need professional help here. Yes, you might just try adding a natural probiotic before anything else. You have a zillion options and listed below are just a few that are very common and easy to include.
Yes, you did hear it right. Whoever would think that such a sinful food would have so many health benefits! Well, it just does. However, make sure the one you choose is the unpasteurized version. The good bacteria, anaerobic Lactobacilli, helps ripen cheese namely Cheddar, Provalone Gouda and Gruyere. These cheeses are perfect carriers of live cultures of bacteria as they act against the acids in the stomach which destroys beneficial bacteria. Don’t get carried away with the benefits and go berserk when consuming as they are also calorie dense, may not be good for your waistline if taken in excess.
Soybeans are fermented with koji which is the fungus Aspergillus oryzae to form miso. These are used as seasonings and is a favorite among the Japanese and Chinese. The paste is also used as spreads and even in pickling vegetables. It is used as a digestive regulator many a times when cooking up dishes. The most common recipe that is very popular is the miso soup which is a hit these days when talking about probiotics.
Cod liver oil that is fermented
You’ve heard about the benefits of fish oil, but fermented cod liver oil? Seriously? Well, yes. This is a super probiotic which dates a long way. Not only you get a generous supply of good bacteria, you will be showered with vitamin D that most people lack so much these days.
Buttermilk and yogurt
The easiest food to source and consume. You don’t even have to bother about overdosing with buttermilk because it is extremely low on calories and a great source of vitamin B12 and protein along with calcium too. This is again fermented by the Lactobacilli. The best probiotic yogurt will ensure you have a happy digestive system.
Apple cider vinegar, is everywhere these days, weight loss, acid balance and what not. But as a probiotic you may not know. Using the unfiltered version is a sure way to get those probiotic bacteria doing what they are meant to and doing it right too.
It’s of Korean origin so that’s why you don’t know what it is. Vegetables are fermented using salt and spices, mostly cabbage but any vegetable will do. An assured method of getting the daily dose of not only your probiotic but also part of your iron, calcium and vitamins B1, B2, A, and C.
It’s fermented goat’s milk with kefir grains that are not actually normal grains. Kefir also is a good source of calcium, vitamin B12 and protein. It is considered a very good probiotic as it has about 30 strains of bacteria and yeasts. The Lactobacillus kefiri which is unique to kefir and help in protecting against infections.
Bluntly put, this is nothing but pickled cabbage. It is of German origin and has cancer fighting properties. Need any more reason to start eating more?
Taking its origin in Indonesia, this lovely probiotic is the outcome of fermenting soybeans. The soybean attains the cake form by controlled fermentation. Though it resembles tofu, believe me it has a whole new level and set of nutritional benefits.
Can you believe that? This is just not a dessert or something that can satisfy your sugar craving anymore. It’s much more than that. The flavonoids that come from cacao beans used to make the chocolate, are fermented by the gut bacteria. This feeding frenzy breaks the flavonol into smaller molecules which in turn create anti-inflammatory properties. Go on and indulge!
What are you waiting for? Now that you know where you get your probiotics naturally, you might as well secure your gut and health.