Healthy eating is always an uphill task especially with life turning out to be busy and demanding. However, the many benefits associated with healthy eating should always be a motivator for you even when you find yourself living under pressure from day to day programs. With this in mind, you should commit yourself to a healthy eating program as doing so will be the smartest decision for you. For you to eat healthy, you will need to come up with a daily eating plan and have the necessary cooking appliances as these are bound to make your food preparation and cooking easier and faster. Here are seven amazing benefits of healthy eating that you should know:
ENHANCES YOUR IMMUNE SYSTEM
Healthy eating involves eating foods rich in minerals, vitamins, and other essential nutrients. Such foods are great as they help enhance your body’s immune system thus preventing against sicknesses and opportunistic diseases. Deficiency in these nutrients only impairs your immune system functionality thus compromising your body’s ability to fight against diseases. Your diet should comprise of different Vitamins, iron, zinc, protein, carbohydrates and selenium to help develop a healthy immune system by enhancing the production of germ fighting cells and offering maintenance for the same.
IMPROVED ENERGY LEVELS
Healthy eating is beneficial as it supplies the body with the necessary energy for improved functionality. You should keep your body fueled at all times using tight proportions of minerals, nutrients and vitamins. This gives you enough energy that your body needs for the whole day. Eating healthy carbohydrates such as vegetables, fruits, whole grains and legumes will help keep your insulin and blood levels balanced while at the same time offering your body a stable supply of energy since they are slow to digest. Always make sure your meals are balanced to help reap these benefits.
HELPS REGULATE BODY WEIGHT
Healthy eating is more than just eating the right foods but also the right portions. By eating healthy, you enjoy the benefit of healthy body weight regulation thus keeping you strong and fit all through. People who eat proper diet can avoid cases of obesity and excessive weight and this is a benefit you can reap as well.
IT ENHANCES YOUR MOOD
What you eat affects more than your body. Proper diet will affect your brain and in so doing help regulate your moods in a number of ways. First, some of the healthy foods we eat are ideal for maintaining blood sugar in stable levels thus helping you feel better throughout the day.
You can reduce the risk of depression by eating foods that are rich in minerals and vitamins including whole grains, fruits and veggies. A good portion of foods rich in other nutrients such as omega-3 fats including salmon and nuts are also very good for mood enhancement.
IT INCREASES YOUR PRODUCTIVITY
Your brain requires quality fuel in order to function efficiently. What you eat will help determine how productive you are in your work during the day. As such, you should start your day with a healthy breakfast and follow it up during the day with well balanced diet. According to a study (1) carried out in 2012 by the Population Health Management, people who eat unhealthy diets risk lowering their productivity by up to 66 percent (Merrill et al, 2012).
IMPROVES AND MAINTAINS HEART HEALTH
Eating a healthy diet and leading a healthy lifestyle greatly helps improve heart health while at the same time protecting against cardiovascular diseases. Eating foods that are rich in minerals, vitamins and fiber at also low in calories including fruits, unrefined whole grains and vegetables can also help control blood pressure and weight.
You should include these foods as part of your diet and doing so will reduce heart disease factors according to the American Heart Association. Other foods that could help reduce the risk of getting coronary artery disease include oily fish such as trout, salmon as they are rich in omega-3 fatty acids.
ENCOURAGES LONG LIFE
There are so many benefits which are associated with healthy eating and all these add up to give you a long life. Poor diet cal greatly lower life expectancy considering that it also exposes your body to harmful diseases. A diet that is perfectly balanced and consisting of fruits and vegetables will help extend life especially when combined with exercises and healthy lifestyle.
This is according to a study carried out by the American Geriatrics Society and contained in their journal which showed that cessation of habits such as smoking and eating healthy helped improve the quality of life and extend life expectancy in women aged 70 and above (2).
There are many other hidden benefits associated with eating healthy diets which include saving money which would otherwise be spent to treat diseases or buy health insurance. It is worth noting that proper eating habits include staying hydrated by drinking enough water throughout the day. Your diet should also be accompanied by an active life and at the same time avoid dieting as this could be harmful to your health.
Always pre-plan your eating and create time to prepare your foods in large quantities if you’re one of those who lead an extremely busy life. Eating foods you’ve personally prepared could greatly help guarantee hygiene and food safety.