This is a very common phenomenon among many people that they find trouble in sleeping. It is hard for them to fall asleep.  Some of them state that they can’t stay asleep. Some other says that it is hard for them to go to bed at an ideal hour. Is it because of your life style or the food you eat? Have you ever thought about this

Healthy eating habits should start at a young age. Unfortunately, this isn’t as easy as it sounds, particularly when you’re dealing with very picky eaters. It will take a lot of time, effort and the right approach before you can get them to eat as healthy as possible. As a guide, here are 8 tips you can use in encouraging healthy eating habits in your kids.

Tea tree oil also knows as melaleuca oil is among one of the most popular essential oils. It is well known for its powerful antiseptic properties and the ability to treat wounds. Therefore, this native plant from Australia for the past 100 years has been widely and traditionally used as a topical antiseptic and antifungal treatment. Today, the science is finally catching up and describing why it is so effective.

Sedentary lifestyle has its own set of perks and flaws. It provides you luxury and make living comfortable. But indulging in too much of this lifestyle can cause health hazards. Lack of exercise, sitting continuously on chair in improper position, etc. all lead to back problems. Recent survey reveals that there is tremendous increase in population suffering from back pain and more people are opting for spine surgery in India.

The fruits have many benefits to our body, especially skin. In this article, we show you 8 amazing benefits of fruits for skin. Scar eraser- fruits The scar is a bad thing ever that remains from the skin’s healing process; it makes us be not confident in daily life and put us in the risk of stress because of worrying about our appearance. Taking medicine is a solution