Can you believe that the gut flora consists of nearly 100 trillion bacteria? Yes that is true, and adding to this is the fact that these microorganisms help improve your health in many different ways. The competitive world that we live in requires us to remain at the top of our game always, this in turn causes a lot of stress and health issues. One of the topmost issues faced

It’s confusing, we are after all humans and therefore may find it difficult to make the right decision especially when there is a sea of information available. I am talking about nothing but probiotic supplements. We now know the answer to the question “what are probiotics?" that they are very good for health as they help heal the gut. We also know that there are a lot of foods

New year, new me, right? Unfortunately, there’s a major flaw in the way we make New Year’s resolutions, as well as most of the other goals we set for ourselves throughout the year, and that is, we simply bite more than we can actually chew. Our goals are hardly realistic, which means we end up setting ourselves for failure from the very start without even realizing

Probiotics, don’t you hear this a lot these days? Yes, you sure know that it is something that every health enthusiast is talking about. They keep going about with stories on how it helped them heal their gut. Have you ever wondered of what exactly probiotics are and how they helped? Well, don’t wonder anymore, you just need to read on to find out. What if I told

Do you think about food all the time? Do you find it difficult to stop eating once you start? Well, you are not the only one. There are many like you who simply cannot resist the temptation of food. But, you do not have to live like this. Thanks to diet hypnotherapy, people are now able to bid adieu to their cravings and binge-eating habits. They are finally being able