What is Bikram Hot Yoga? Yoga, to most people, translates to the dreadful imagination of insane flexibility, ability to perform crazy poses and body perfection. However, this is not what yoga is all about. In fact, if you are unable to touch your toes or even see them, you are a perfect candidate for yoga. Bikram yoga is an advanced type of yoga which takes place in rooms heated to

Stretch marks are a type of skin scarring linked to obesity, pregnancy, puberty, as well as added weight for those who are into bodybuilding or other physical activity. Stretch marks form when the layer of the skin that is responsible for maintaining shape and elasticity of the body has been stretched to the point that it can’t bear. As a result of this, interlinking fibers within the skin

It is commonplace to find stretch marks in women after pregnancy. They (stretch marks) are a natural response to the swift growth of a woman’s body that occurs during pregnancy. Owing to the fact that the skin cells are compelled to reform faster than they usually would, a stretching of the skin occurs because they are unable to keep up to the pace of rapid increase in the

What are Stretch Marks? Also referred to as striae, stretch marks are long, narrow streaks, lines or stripes that develop on a person’s skin and have a distinct hue from the surrounding skin. They occur due to a sudden stretching of the skin and are quite common. Note however, that anyone can develop stretch marks, although they are a lot more common in women than men. They normally

Exercise is on the minds of most people across the globe and there are wide ranges of accessories that are designed for effective results. Due to the nature of most people having travelling jobs or love to travel for pleasure there are also a lot of equipments that help to exercise on the go. Overball pilates is also one such accessory that helps in pilate exercises. Most commonly the overball