The pressure you likely feel to get into great shape and look good is constant. Everywhere you look, a new magazine is showing you how trim you could be, or telling you that you need to be in better shape. These goals are great, and also attainable, but they come at a cost of hard work and a good diet. Unfortunately for a lot of us, sticking to such a

A frustrating element of fitness is that this can be very difficult task to achieve a certain amount of the muscle mass. We do not talk about training to become a bodybuilder; however, 5 to 10 lbs. of the new muscle will be a beneficial addition to the physical structure of almost the gym goers on the aesthetic level. Fortunately, gaining your muscle is not so difficult, and all you

Do you know the importance of calcium in our daily nutrition? What are the various nutritional facts and foods high in Calcium? You may or you may not know all of them. But you are advised to read till end to equip yourself with the complete knowledge about calcium and stay away from common health problems like pain in legs, back, weakening of bones and so on. We all know

This is a very common phenomenon among many people that they find trouble in sleeping. It is hard for them to fall asleep.  Some of them state that they can’t stay asleep. Some other says that it is hard for them to go to bed at an ideal hour. Is it because of your life style or the food you eat? Have you ever thought about this

Healthy eating habits should start at a young age. Unfortunately, this isn’t as easy as it sounds, particularly when you’re dealing with very picky eaters. It will take a lot of time, effort and the right approach before you can get them to eat as healthy as possible. As a guide, here are 8 tips you can use in encouraging healthy eating habits in your kids.