Many of us know how irritating it is to leave the gym feeling all good about ourselves and the things we are doing for your body, only to have our skin rebel against the effort we’ve invested. It seems like one thing is improving at the expense of another. Are acne breakouts the consequence of exercising itself or are caused by the way we treat and nurture our skin?
Sweating is said to be highly beneficial for the biggest human organ, since it is a good way to cleanse the skin. However, when we exercise, sweat unavoidably mixes with the remained dead skin cells, dirt, and so on. So, without the proper treatment and hygiene, the pores can get clogged, which often results in acne. If you follow these few simple solutions, you can help your skin restore its former glory.
1 – Steering away from tight clothes
It is generally not a good idea to wear clothes that limit our freedom of movement and make us feel trapped. That especially applies to working out. Tight shirts, shorts, or tracksuits can only harm the skin; chafing and rubbing can irritate it and further increase the chances of an acne breakout. Instead of such pieces of clothing, wear something looser and baggier. Allow your skin to feel the air.
2 – Choosing the right fabric
When you hop into your favorite sports shop and see a top or an adorable pair of leggings you just can’t resist, think twice before you decide to buy it. Make sure you check if it is made of natural fabric, such as cotton or linen, rather than artificial fibers. Natural fabric is friendlier to the skin; it reduces skin aggravation and does a much better job soaking in the sweat instead of keeping it on the body.
3 – No makeup during workouts
Refrain from applying makeup before your workouts. As tempting as it may be, it can only make the situation worse, as the makeup will get stuck in the pores and you’ll be very likely to see your face covered in pimples and other eyesores afterwards.
4 – Proper exfoliation
Don’t be lazy to clean your face before you go to the gym. To rid your skin of dead skin cells and other pore-clogging agents, use nourishing products that you know will bring results. Remember to choose products that contain salicylic acid, lactic acid, and antibacterial ingredients. There is a wide range of serums, face masks, toners, cleansers, creams among high-quality Cosmeceutical skin care products, which can do wonders for your skin and allow you to keep this irritating issue under control.
5 – Post-workout shower
Wash off the concoction of sweat, skin cells, oils, bacteria, and dirt as soon as you can. You may not smell like you have just had a demanding workout, but your skin can sure tell that you did. You can also use an exfoliating sponge to make the shower and the skin cleansing efforts even more effective.
6 – Gentle with the towel
When you use your towel to remove the sweat off of your body, do not rub the skin too hard with it, as it can have the same outcome as wearing tight clothes. Instead of harming the skin, wipe off the sweat by blotting, simply tapping the towel against the sweaty areas. Also, make sure you are using a clean towel to prevent more bacteria getting in contact with your skin.
7 – Keeping your hands away from your face
Just think about how many things and how many dirty pieces of equipment your hands touch from the moment you enter the gym till you finish your workout, as well as the amount of bacteria and dirt that ends up on your palms. For this reason, you should teach yourself to refrain from touching your face until you wash your hands first.
Even after strenuous workouts, making your skin radiant and clean is possible if you invest just a little bit more effort and care. Make sure you do your research and find out what specifically causes your acne breakouts and the ways you can prevent it. This way, you’ll know what it is that your skin really needs to regain its natural glow after your workout.