Getting that little bit extra when it comes to your sports performance can sometimes feel like squeezing blood out of a stone. Pushing through that final barrier can require a bit of additional assistance - and, the more surreptitious the better in gaining the competitive advantage!
Here are 7 secrets to upgrading your sports performance.
1. Forging a clear path ahead
Have you ever thought about the role your eyesight plays in competitive sports and athletic performance? As a far superior and practical alternative to traditional eyeglasses, contact lenses allow for increased peripheral vision, an unobstructed (and undistorted) field of view - as well as numerous other benefits. It’s easy to buy contact lenses online, so the path ahead can be that much clearer.
The display of the image on the retina is so crucial, especially in correspondence with the body’s motor skills. The adage here is that ‘the eyes lead the body’. Vision information processing is an essential component in peak sports performance. For this reason, even relatively inexpensive online contact lenses can be of great benefit to anyone who has not explored this particular factor in the past.
2. The building blocks
If you are at all interested in achieving optimal athletic prowess you would know about (no doubt used) sports supplements before. But, do you know the ins and outs of all the specific types of amino acids - and, their function as the body’s essential building blocks?
Glutathione (GSH) is a combination of three essential amino acids, comprising cysteine, glycine, and glutamate. This antioxidant compound acts almost like a suit of armour (it is the body’s biological defence) protecting against free radical damage and oxidative stress. In highly consumable form glutathione supplements work to put back in what the body may have lost due to the stressors of daily life, and all the rigours of athletic training.
3. A mind map for greatness
It’s all too easy to focus on physicality and technicality when it comes to sporting performance. However, it is necessary to go beyond brawn and delve deep into the realms of the mind in achieving true greatness. After all, it is on this psychological level that we can discover our hidden reserves of determination and resolve.
Even though it remains a largely overlooked component in sporting prowess, mind training is the key to reaching (and smashing) those hard-won goals. Practicing positivity, focus, detachment and other sports psychology mental training tips can make all the difference. Think you know your limit? High performance mental skills teach you to think again!
4. Upping the frequency
Binaural beats seem to be all the rage of late, especially with new-age types. But, besides their generic relaxing effects, did you know that sound waves can have a direct and very real impact on the body? Binaural beats comprise alpha waves. Sports scientists have discovered that these frequencies are naturally produced in massive quantities by athletes just before they are about to perform a move at maximum efficiency, to yield maximum results.
The connection here is that alpha waves allow the body to perform without it becoming unnecessarily tense, thus ruining the natural flow of movement. The spectrum of sound waves - beta, delta and gamma waves - all have their part to play in brainwave therapy. In gaining a competitive edge, binaural beat tracks for workouts are definitely worth a shot!
5. Gadgets, what of them?
Here’s something you might have not heard of before in your quest to upgrade your sporting performance - and, that’s a device called the Halo Sport. This headset electrifies areas in the main cortex of the brain to increase the coordination of movement overall.
According to the official website this gadget can accelerate ‘improvements in power, endurance, and skill’ as a complement to proper physical training. While some detractors point to ethical issues with the device (calling it ‘brain doping’) at the end of the day it’s just another means to try to gain the upper hand in a game where every tiny factor counts.
6. Practice makes perfect, or does it?
The repetitive method is an issue particularly relevant to speed training (undeniably important in competitive sports like running and swimming). This means that the secret to maximum speed is all about endurance.
Employing maximal output at all times is incredibly counterproductive, resulting in the formation of a phenomenon known as the ‘speed barrier’. In overcoming this limitation, it is always a good idea to use a well-rounded training program - one that avoids over-repetition and too many instances of fatigue.
7. Harnessing your fear.
What is the role of fear in pushing past presupposed barriers? Well, as it turns out, being afraid may just be the ticket to achieving more when it comes to athleticism! It’s all about taking control of what you are most scared of.
Using the example of parkour (a sport which involves navigating the urban environment with gravity-defying feats such as wall-running, flips and jumps) being able to harness your fear is paramount in overcoming limitations. Applied to a range of sporting activities, the ‘fear factor’ can allow you surpass what you previously thought humanly possible. That’s barrier breaking at its finest!