A good sleep is as important as a regular work out, yoga, meditation, a good food for all children, adults and elders. As we avoid sleeping in the night or struggle with some problem to fall in sleep will end with the disturb morning. Some times excessive weight gain, hair fall, skin problems along with some health conditions will raise because of the improper sleep.
What are the main reasons for sleeping problem?
Sleeping disorder , is also called as Insomia, it will effect on the entire day of a person. It is the group of inability to not sleep well. It is caused because of some many other factors like
There are some more other life stress will cause a sleeping disorder.
Genetic: As per the study, the narcolepsy, a neurological disorder effects on sleep.
Working in night shifts: Most of the people working in night shift or rotational shift effect with the sleeping disorder because they will not sleep when they feel drowsy.
Aging: It will also effect on the sleeping disorder, but it's not sure where they go through the sleeping disorder because of their growing age or of their medications.
Medical condition: Some of the medical conditions will lead to sleeping dis in future because of the medications.
If you're not related to any of the above. Follow the below tips to avoid the sleep less ness and to fall into a sleep quickly.
Common sleeping problem tips:
Exercise daily: Exercise any time in the day apart from the night. We all know exercise will improve the blood circulation but because of the movement our muscles get tired and help to fall to sleep quickly.
Walking: Walking in the night after the dinner will help our immunity but also increase the muscle moment and ends with a better good sleep. Start practicing 5 to 10 minutes of walk in the night.
Milk: Some people believe that a cup of warm milk helps to get a better sleep. But it works only for few people because of the hormone melatonin and the amino acid tryptophan presence.
Avoid the stress: Some times stress is the main reason for sleepless ness. Try to control your stress levels and listen to music, read books or hand out with friends or family to come out of stress.
Take a warm water shower: According to the study. After the full day hectic work. A related warm water shower really helps to get a good and quality of sleep.
Avoid alcohol: Alcohol will increase the risk of sleeping and also leads to other sleeping disorders. Some people prefer alcohol to get a good sleep but it will effect your health condition.
Avoid day time naps: Long naps during the day time will affect negatively on your sleep and struggle to sleep at night. According to the study day time, naps will enhance your daytime brain function.
It is more important to sleep 7 to hours of sleep daily. As per the study heart disease, diabetes and some of the health problems will effect because of the sleeplessness.