Once you enter your 30s and 40s, it’s likely that you’re going to notice that your body is not what it used to be just a decade ago. The process of ageing has already started, which inevitably leads to some health problems most men experience after the age of 40. The majority of these diseases and conditions can be successfully taken care of, but you have to be sure that you do everything right. Stay with us and learn about seven major health problems men frequently face.
Men in their 40s are highly likely to be diagnosed with a number of heart-related diseases, one of which is coronary artery disease (CAD). It is one of the main causes of early heart attacks, which is exactly why it deserves a lot of attention. Men often tend to ignore warning symptoms simply because they think that they’re too young to have heart-related problems, which can lead to irreversible damage. Your bad lifestyle choices such as improper diet, cigarette smoking or not enough physical activity can largely contribute to developing a heart disease. Of course, some risk factors like stress can’t be controlled as easily, but there are still ways to deal with it and save your heart.
Even though erectile dysfunction can happen at any age, the truth is that it occurs more often in older men. A lot of men think that it’s the inability to get an erection, but it’s not only that. The early sign of this condition is the inability to maintain an erection long enough to have a satisfactory sexual intercourse, which is often linked to the process of ageing. However, this issue almost always indicates a deeper, physical problem which mustn’t be overlooked. Also, don’t forget that erectile dysfunction is one of the warning signs of heart disease, so head straight to your doctor and try to find out what the real problem is.
You probably already know that the health of your prostate is one of the most frequently discussed health concerns. Age is actually one of the main factors that lead to prostate enlargement, and the symptoms may or may not appear.. In case you didn’t know, your prostate gland is normally about the size and shape of a walnut, and as it starts growing larger, your urethra is likely to be squeezed more tightly. This can trigger bladder muscle sensitivity, which leads to urinating more often and much more suddenly. This condition doesn’t have to be as serious as you think – just make sure to discuss it with your doctor.
Also known as ‘man boobs’, gynaecomastia is a pretty common condition that can be seen either in teenage boys or in older men. Basically, it is caused by an imbalance between testosterone, a male hormone, and oestrogen, a female hormone. Even though all men produce oestrogen, they usually have much higher levels of testosterone. When that’s the case, the male hormone prevents the breast tissue growth. However, if a male body starts producing more oestrogen, gynaecomastia is highly likely to develop. This condition therefore frequently affects older men since their bodies naturally produce less testosterone.
Hypertension is a major health problem both in men and women, and it only gets worse with age. The risk of high blood pressure begins to increase when men enter their 40s – most likely around the age of 45, but it can also occur in younger men. Obesity is an important factor that can lead to this condition, as well as a family history of high blood pressure. Diet plays a huge role in dealing with high blood pressure, since not enough potassium, as well as too much salt and alcohol are proved to increase the risk of hypertension. Genetics also play an important role, so make sure to check out if high blood pressure runs in your family.
Poor dental health
Oral health is extremely important, not only because of a perfect smile but also because of your overall well-being. Your teeth are immensely strong, but the truth is that they can still be worn down. A lifetime of biting and chewing takes a toll on your teeth, and the first signs of poor dental health can appear much earlier, especially if you don’t take proper care of your teeth and gums. Brushing and flossing are vital, since that’s the only way to keep them clean and healthy. Of course, visiting your dentist is an absolute must. Australian men know that very well, and they realise that the procedure of teeth whitening in Sydney is definitely the best thing they can get. It works by changing the natural colour of the tooth thanks to which you can once again have a gorgeous smile.
Weight gain is frequently associated with ageing and the fact is that people have never been more overweight than these days, when fast food restaurants are gaining momentum. Obesity is likely to affect your health if you’re over 30, and the best way to monitor your weight is by calculating your BMI. If it’s 30 or higher, you can be considered obese. This disease can be linked to a number of heart-related conditions, type 2 diabetes, and bone and joint diseases, so don’t go with the flow and do something for your health. Regular physical activity in combination with a proper meal plan will do a great job in fighting obesity, so make sure to have all these covered.
If you’re over 30, you’re likely to develop some of the aforementioned conditions or diseases. Of course, there’s no need for you to panic immediately – you can successfully fight off the majority of them. It’s essential that you listen to your body, since that’s the only way to keep your health under control. If you manage to do that, your age will be no more than just an ordinary number!