You probably heard that if you really want to change something, you have to go all in. If it’s a diet, for example, you should immediately cut down on everything that’s fattening, or if you want to stop smoking you have to quit cigarettes cold turkey. However, the key to success actually lies in starting small. Since one of the main goals in life is to

Think of a professional boxer, a sprint runner, slalom skier, or a gymnast. They all have one thing in common – a need to be in impeccable physical shape in order to perform their best and win competitions. But, what if they got injured?  We are going to deal with that question here. To be more precise, we will discuss the aftermath of sports injuries, and provide several examples

What is Hatha Yoga and what are its benefits? In this busy and hassle lifestyle, we often forget to take care of ourselves which later trade off with our health and overall daily lifestyle. But it's never too late to adopt some good habits in our life style and make life more colorful and alive. It is highly recommended to do any physical workout for at least  

As the adverse effects of obesity on our health becomes clearer, more and more people are taking the initiative to exercise regularly. While traditional sports like basketball and cycling are great options, cutting edge fitness options like rock climbing and MMA are also becoming quite popular.However, the latter increase the chances of more serious injuries. While exercise is meant to help us stay fit and healthy, going about it

When it comes to cannabis, there are still some long-held prejudices. It is usually considered that men are the sole users of cannabis either for recreational or medicinal purposes.   However, a survey conducted by a cannabis delivery company in California, Ease, has denied such predictions. It was seen that as compared to 57% men, around 59% of women responded to use of cannabis on daily basis.   Cannabis has