Every year hundreds of adults over the age of 65 suffer from some form of heat-related illness. In 2015 there were 45 preventable deaths caused by excessive heat. The 10-year average of heat deaths is 113 according to the National Oceanic and Atmospheric Administration (NOAA). Heat is also the leading weather-related killer in the U.S. even though the majority of heat-related deaths are completely preventable through education, outreach, and

How do you measure weight faster? Why doesn’t my waist show the difference I see in the meter? I lost 5 kgs yet the clothes don’t feel the difference why? Are you too nagging with the same kind of questions and not getting answers? Well, it may happen sometimes that despite putting in a lot of efforts our body might not show the difference in the mirror as

Weight gain is a major problem that is afflicting the world in recent times. People are busy in their hectic schedule and they rarely find the time to exercise or follow a diet plan that would help them to get back in shape. On top of that, most people follow an unhealthy lifestyle which is really not suitable for their health. Smoking, drinking and substance abuse are some of the

Beauty might be in the eyes of the beholder but it is still true that people like us feel an incessant need to achieve that perfect figure which would leave everyone awestruck as soon as we enter a room, not only for the consideration of our vanities and fitness goals but often due to health related purposes too. So we ask ourselves why should we go to a gym and

To see yourself losing weight in absolutely no time you have to know the best weight loss plan. Cutting down on food and vigorous working out won’t help if you lack the right kind of diet and routine to burn the fat faster. Using weight loss supplements is a popular trend nowadays and while most of these are artificial substances and may not live up to the claim of