How do you measure weight faster? Why doesn’t my waist show the difference I see in the meter? I lost 5 kgs yet the clothes don’t feel the difference why? Are you too nagging with the same kind of questions and not getting answers? Well, it may happen sometimes that despite putting in a lot of efforts our body might not show the difference in the mirror as

Weight gain is a major problem that is afflicting the world in recent times. People are busy in their hectic schedule and they rarely find the time to exercise or follow a diet plan that would help them to get back in shape. On top of that, most people follow an unhealthy lifestyle which is really not suitable for their health. Smoking, drinking and substance abuse are some of the

Beauty might be in the eyes of the beholder but it is still true that people like us feel an incessant need to achieve that perfect figure which would leave everyone awestruck as soon as we enter a room, not only for the consideration of our vanities and fitness goals but often due to health related purposes too. So we ask ourselves why should we go to a gym and

To see yourself losing weight in absolutely no time you have to know the best weight loss plan. Cutting down on food and vigorous working out won’t help if you lack the right kind of diet and routine to burn the fat faster. Using weight loss supplements is a popular trend nowadays and while most of these are artificial substances and may not live up to the claim of

It’s always good to feel fit! They say when the body is fit it reflects synergies to empower everyone and when you have a fit body nothing can get better of you. With kind of trends world is getting obsessed for, fitness is a mantra everyone has been putting at top notch. More and more people are getting aware of the benefits of staying healthy, adopting a healthier diet,