Located at the base of your neck just below your Adam’s apple, the thyroid is a small and buttery-shaped gland that is a part of an intricate network of organs otherwise known as the endocrine system. It is the system responsible for coordinating most of the body’s activities. The thyroid gland produces hormones that control’s body metabolism, the process of creating as well as

While it is common knowledge that all vegetables are winners when it pertains to disease prevention and warding off excess weight, when it comes to women’s health, some are better than others. One of the top habits of really healthy women is eating healthy, and healthy eating doesn’t get better than eating vegetables.  Broccoli Cooking broccoli by steaming provides tremendous health benefits such as lowering

Are you confused about the right vitamins to take as a woman? Well, it’s not your fault, there are so many vitamins out that that claim to perform a lot of functions - help you lose weight, build abs as well as keeping you fit. But in this article, we will be listing the top 10 recommended vitamins for all women. Irrespective of your age and size, a good

Not only are belly fats obnoxious, but they also cause wardrobe malfunction, annoyingly as it sounds. Even individuals who have flat abs have some belly fat. Too much belly fat can impact negatively on people, both physically and psychologically. To help you lose that stubborn and bothersome fat fast, we have outlined simple ways you can follow. They include: Exercise Energetic exercise cuts off excess fat in the body, in

Every year hundreds of adults over the age of 65 suffer from some form of heat-related illness. In 2015 there were 45 preventable deaths caused by excessive heat. The 10-year average of heat deaths is 113 according to the National Oceanic and Atmospheric Administration (NOAA). Heat is also the leading weather-related killer in the U.S. even though the majority of heat-related deaths are completely preventable through education, outreach, and